Yes, you can.
6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tomatoes in Tomato Puree, Tomato Puree (Water and Tomato Paste), Jalapenos, Onions, Diced Tomatoes in Tomato Juice, Salt, Vinegar, Garlic, Roasted Garlic, Natural Flavors
Detailed analysis: Roasted garlic chunky salsa (medium) and the keto diet
Based on our analysis of the ingredients list, Roasted garlic chunky salsa (medium) appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Tomatoes in Tomato Puree, Tomato Puree (Water and Tomato Paste), Jalapenos, Onions, Diced Tomatoes in Tomato Juice, Salt, Vinegar, Garlic, Roasted Garlic, Natural Flavors. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Roasted garlic chunky salsa (medium) contains 30 calories per 100g. It provides 3g of protein, and 6g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Roasted garlic chunky salsa (medium) Keto?
Yes, Roasted garlic chunky salsa (medium) is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Roasted garlic chunky salsa (medium) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomatoes in Tomato Puree, Tomato Puree (Water and Tomato Paste), Jalapenos, Onions, Diced Tomatoes in Tomato Juice, Salt, Vinegar, Garlic, Roasted Gar...
What are the nutritional facts of Roasted garlic chunky salsa (medium)?
Roasted garlic chunky salsa (medium) contains 30 calories per 100g, with 3g of protein, 6g of carbohydrates, and 0g of fat.
How much sugar is in Roasted garlic chunky salsa (medium)?
Roasted garlic chunky salsa (medium) lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Roasted garlic chunky salsa (medium) ultra-processed?
By the NOVA classification in its label data, Roasted garlic chunky salsa (medium) is in group 4, ultra-processed foods.
Can I eat Roasted garlic chunky salsa (medium) on a Keto diet?
Yes, based on our ingredient analysis, Roasted garlic chunky salsa (medium) appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.