No, skip it.
Too high in carbs (10.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
4% Potassium 390mg NGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, DICED TOMATOES IN TOMATO JUVE S PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 1% OF SAT Ea ROASTED GARLIC, PÀRMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [MILK, CULTURES SAT ENZYMES), WATER, SALT, LACTIC ACID, CITRIC ACID), CITRIC ACID, NATURAL FLAVORÍING, SPICES, CONTAINS: MILK. CAMPBELL SOUP COMPANY, CAMDEN, NJ. ILS.A. 08103-1701 GLUTEN FREE
Detailed analysis: why is Roasted Garlic Parmesan not keto?
Our analysis indicates that Roasted Garlic Parmesan is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.8g/100g)
The full list of ingredients we analyzed is: 4% Potassium 390mg NGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, DICED TOMATOES IN TOMATO JUVE S PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 1% OF SAT Ea ROASTED GARLIC, PÀRMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [MILK, CULTURES SAT ENZYMES), WATER, SALT, LACTIC ACID, CITRIC ACID), CITRIC ACID, NATURAL FLAVORÍING, SPICES, CONTAINS: MILK. CAMPBELL SOUP COMPANY, CAMDEN, NJ. ILS.A. 08103-1701 GLUTEN FREE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roasted Garlic Parmesan contains 50 calories per 100g, with 1.7g of protein, 0g of fat, and 10.8g of carbohydrates (8.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roasted Garlic Parmesan Keto?
No, Roasted Garlic Parmesan is generally not Keto because it contains Too high in carbs (10.8g/100g).
Does Roasted Garlic Parmesan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 4% Potassium 390mg NGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, DICED TOMATOES IN TOMATO JUVE S PARMESAN CHEESE (PART-SKIM MILK, CULTURES, ...
What are the nutritional facts of Roasted Garlic Parmesan?
Roasted Garlic Parmesan contains 50 calories per 100g, with 1.7g of protein, 10.8g of carbohydrates, and 0g of fat.
How much sugar is in Roasted Garlic Parmesan?
Roasted Garlic Parmesan lists 8.3 g of sugar per 100 g.
Is Roasted Garlic Parmesan ultra-processed?
By the NOVA classification in its label data, Roasted Garlic Parmesan is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Roasted Garlic Parmesan on a Keto diet?
No, Roasted Garlic Parmesan is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.