Roasted Nut Bars Almond, Hazelnut & Vanilla
Carman's · all Carman's products checked
Target diet: Keto
No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Nuts (Peanuts 35%, Almonds 24%, Hazelnuts 2.6%), Glucose, Pepitas 8%, Honey 6%. Brown Rice Syrup, Puffed Rice, Psyllium Husks, Cinnamon, Natural Vanilla Flavour. CONTAINS: PEANUTS, ALMONDS AND HAZELNUTS. MAY BE PRESENT: OTHER TREE NUTS, MILK PRODUCTS, SESAME SEEDS AND SOY
Detailed analysis: why is Roasted Nut Bars Almond, Hazelnut & Vanilla not keto?
Our analysis indicates that Roasted Nut Bars Almond, Hazelnut & Vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: Nuts (Peanuts 35%, Almonds 24%, Hazelnuts 2.6%), Glucose, Pepitas 8%, Honey 6%. Brown Rice Syrup, Puffed Rice, Psyllium Husks, Cinnamon, Natural Vanilla Flavour. CONTAINS: PEANUTS, ALMONDS AND HAZELNUTS. MAY BE PRESENT: OTHER TREE NUTS, MILK PRODUCTS, SESAME SEEDS AND SOY. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roasted Nut Bars Almond, Hazelnut & Vanilla contains 482 calories per 100g, with 23g of protein, 27g of fat, and 31g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roasted Nut Bars Almond, Hazelnut & Vanilla Keto?
No, Roasted Nut Bars Almond, Hazelnut & Vanilla is generally not Keto because it contains Too high in carbs (31g/100g).
Does Roasted Nut Bars Almond, Hazelnut & Vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nuts (Peanuts 35%, Almonds 24%, Hazelnuts 2.6%), Glucose, Pepitas 8%, Honey 6%. Brown Rice Syrup, Puffed Rice, Psyllium Husks, Cinnamon, Natural Vanil...
What are the nutritional facts of Roasted Nut Bars Almond, Hazelnut & Vanilla?
Roasted Nut Bars Almond, Hazelnut & Vanilla contains 482 calories per 100g, with 23g of protein, 31g of carbohydrates, and 27g of fat.
How much sugar is in Roasted Nut Bars Almond, Hazelnut & Vanilla?
Roasted Nut Bars Almond, Hazelnut & Vanilla lists 11 g of sugar per 100 g.
Can I eat Roasted Nut Bars Almond, Hazelnut & Vanilla on a Keto diet?
No, Roasted Nut Bars Almond, Hazelnut & Vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.