Roasted Nut Bars peanut & almond
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- maltodextrin
- glucose
- Too high carbs (35g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Roasted Nuts (Peanuts, Almonds), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour), Glucose Syrup, Chicory Root Extract, Maltodextrin (from Maize), Sunflower Oil, Humectant (Glycerol), Emulsifier (Soy Lecithin), Natural Flavours (Milk), Caramelised Sugar Syrup. Contains Roasted Peanuts 57%, Milk Chocolate 12% and Roasted Almonds 7%. Milk Chocolate contains average 30% Cocoa Solids and average 20% Milk Solids.
Detailed Analysis: Why is Roasted Nut Bars peanut & almond Not keto?
Our analysis indicates that Roasted Nut Bars peanut & almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- maltodextrin
- glucose
- Too high carbs (35g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Roasted Nuts (Peanuts, Almonds), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour), Glucose Syrup, Chicory Root Extract, Maltodextrin (from Maize), Sunflower Oil, Humectant (Glycerol), Emulsifier (Soy Lecithin), Natural Flavours (Milk), Caramelised Sugar Syrup. Contains Roasted Peanuts 57%, Milk Chocolate 12% and Roasted Almonds 7%. Milk Chocolate contains average 30% Cocoa Solids and average 20% Milk Solids.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Roasted Nut Bars peanut & almond contains 526 calories per 100g, with 19g of protein, 32g of fat, and 35g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Roasted Nut Bars peanut & almond Keto?
No, Roasted Nut Bars peanut & almond is generally not Keto because it contains sugar, syrup, maltodextrin and others.
Does Roasted Nut Bars peanut & almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted Nuts (Peanuts, Almonds), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour), Glucose Sy...
What are the nutritional facts of Roasted Nut Bars peanut & almond?
Roasted Nut Bars peanut & almond contains 526 calories per 100g, with 19g of protein, 35g of carbohydrates, and 32g of fat.
Can I eat Roasted Nut Bars peanut & almond on a Keto diet?
No, Roasted Nut Bars peanut & almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.