No, skip it.
Too high in carbs (24.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Roast Peanuts (52%), Chicory Fibre Syrup, Dark Chocolate (Cacao Mass, Beet Sugar, Cacao Butter) (10.8%), Brown Rice Syrup, Sunflower Seeds (8.5%), Puffed Brown Rice, Rapeseed Oil, Date Syrup, Salt.
Detailed analysis: why is Roasted Peanut Crunch Bars not keto?
Our analysis indicates that Roasted Peanut Crunch Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24.7g/100g)
The full list of ingredients we analyzed is: Roast Peanuts (52%), Chicory Fibre Syrup, Dark Chocolate (Cacao Mass, Beet Sugar, Cacao Butter) (10.8%), Brown Rice Syrup, Sunflower Seeds (8.5%), Puffed Brown Rice, Rapeseed Oil, Date Syrup, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roasted Peanut Crunch Bars contains 479 calories per 100g, with 15.9g of protein, 34.3g of fat, and 24.7g of carbohydrates (17.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roasted Peanut Crunch Bars Keto?
No, Roasted Peanut Crunch Bars is generally not Keto because it contains Too high in carbs (24.7g/100g).
Does Roasted Peanut Crunch Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roast Peanuts (52%), Chicory Fibre Syrup, Dark Chocolate (Cacao Mass, Beet Sugar, Cacao Butter) (10.8%), Brown Rice Syrup, Sunflower Seeds (8.5%), Puf...
What are the nutritional facts of Roasted Peanut Crunch Bars?
Roasted Peanut Crunch Bars contains 479 calories per 100g, with 15.9g of protein, 24.7g of carbohydrates, and 34.3g of fat.
How much sugar is in Roasted Peanut Crunch Bars?
Roasted Peanut Crunch Bars lists 17.4 g of sugar per 100 g.
Is Roasted Peanut Crunch Bars ultra-processed?
By the NOVA classification in its label data, Roasted Peanut Crunch Bars is in group 4, ultra-processed foods.
Can I eat Roasted Peanut Crunch Bars on a Keto diet?
No, Roasted Peanut Crunch Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.