No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
reference values of nutrients, responsible pt-high coffee teori̇na, não recommended to crianças nea 88-0consumir preferably before: (see base), protect from light alone8 enbarazadas or lactating period (32 mg/100 ml) consume of sleeve 6-high content of caffeine: not recommendedad0 for children or muler of aggressive odors, do not freeze, keep in a cool place, dry and carbonated limpo, energy drink ligeiramente gaseificado rockstar energy drink, energy drink slightly enitar the direct contact with the soil, gravidas ou lactantes (32 mg / 100 ml) consume of maneira responsaie al-dose media, this embalagem contém 2 doses, medium portion, this container contains 2 portions, mgredientes: carbonatadă water, sugar, acidulant: e-330, taurine aroma, acidity corrector:e-331, carrot concentrate, caffeine (2 my clucuronolactone (240 mg/l), carthage extract, ginsen moll extract, guarana extract (100 mg/l), inositol (100 mg/l), stabilizers f44 and e-445, vitamins: nia to vitamin b6 and vitamin b2 ar, acidifier: e-330, taurine (4 gl ntrado of cenoura, cafeina (32 ng 0 to of cărtamo, ginseng extract inositol (100 mg/l), stabilizers na vitamin b6, vitamin b12 ingredients: água gaseificado aroma, acidity regulator: e glucoronolactona (240 0 mgl), guarana extract 6414 and e-445, vitamins: elevated coffee content theor of caffeine (32 mg 0 (32 mg'l pm-consum
Detailed analysis: why is Rockstar Punched Energy Guava not keto?
Our analysis indicates that Rockstar Punched Energy Guava is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: reference values of nutrients, responsible pt-high coffee teori̇na, não recommended to crianças nea 88-0consumir preferably before: (see base), protect from light alone8 enbarazadas or lactating period (32 mg/100 ml) consume of sleeve 6-high content of caffeine: not recommendedad0 for children or muler of aggressive odors, do not freeze, keep in a cool place, dry and carbonated limpo, energy drink ligeiramente gaseificado rockstar energy drink, energy drink slightly enitar the direct contact with the soil, gravidas ou lactantes (32 mg / 100 ml) consume of maneira responsaie al-dose media, this embalagem contém 2 doses, medium portion, this container contains 2 portions, mgredientes: carbonatadă water, sugar, acidulant: e-330, taurine aroma, acidity corrector:e-331, carrot concentrate, caffeine (2 my clucuronolactone (240 mg/l), carthage extract, ginsen moll extract, guarana extract (100 mg/l), inositol (100 mg/l), stabilizers f44 and e-445, vitamins: nia to vitamin b6 and vitamin b2 ar, acidifier: e-330, taurine (4 gl ntrado of cenoura, cafeina (32 ng 0 to of cărtamo, ginseng extract inositol (100 mg/l), stabilizers na vitamin b6, vitamin b12 ingredients: água gaseificado aroma, acidity regulator: e glucoronolactona (240 0 mgl), guarana extract 6414 and e-445, vitamins: elevated coffee content theor of caffeine (32 mg 0 (32 mg'l pm-consum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rockstar Punched Energy Guava contains 64 calories per 100g, with 0.5g of protein, 0.5g of fat, and 15g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rockstar Punched Energy Guava Keto?
No, Rockstar Punched Energy Guava is generally not Keto because it contains Too high in carbs (15g/100g).
Does Rockstar Punched Energy Guava contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: reference values of nutrients, responsible pt-high coffee teori̇na, não recommended to crianças nea 88-0consumir preferably before: (see base), protec...
What are the nutritional facts of Rockstar Punched Energy Guava?
Rockstar Punched Energy Guava contains 64 calories per 100g, with 0.5g of protein, 15g of carbohydrates, and 0.5g of fat.
How much sugar is in Rockstar Punched Energy Guava?
Rockstar Punched Energy Guava lists 15 g of sugar per 100 g.
Is Rockstar Punched Energy Guava ultra-processed?
By the NOVA classification in its label data, Rockstar Punched Energy Guava is in group 4, ultra-processed foods.
Can I eat Rockstar Punched Energy Guava on a Keto diet?
No, Rockstar Punched Energy Guava is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.