Rolled Oats - Raspberry, Roasted Almond and Vanilla
Uncle Tobys · all Uncle Tobys products checked
Target diet: Keto
No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Grain Rolled Oats (83%), Sugar, Roasted Almonds (3.4%), Flavour, Freeze Dried Raspberry (0.6%).
Detailed analysis: why is Rolled Oats - Raspberry, Roasted Almond and Vanilla not keto?
Our analysis indicates that Rolled Oats - Raspberry, Roasted Almond and Vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Whole Grain Rolled Oats (83%), Sugar, Roasted Almonds (3.4%), Flavour, Freeze Dried Raspberry (0.6%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rolled Oats - Raspberry, Roasted Almond and Vanilla contains 388 calories per 100g, with 12g of protein, 9g of fat, and 61g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rolled Oats - Raspberry, Roasted Almond and Vanilla Keto?
No, Rolled Oats - Raspberry, Roasted Almond and Vanilla is generally not Keto because it contains Too high in carbs (61g/100g).
Does Rolled Oats - Raspberry, Roasted Almond and Vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Rolled Oats (83%), Sugar, Roasted Almonds (3.4%), Flavour, Freeze Dried Raspberry (0.6%).
What are the nutritional facts of Rolled Oats - Raspberry, Roasted Almond and Vanilla?
Rolled Oats - Raspberry, Roasted Almond and Vanilla contains 388 calories per 100g, with 12g of protein, 61g of carbohydrates, and 9g of fat.
How much sugar is in Rolled Oats - Raspberry, Roasted Almond and Vanilla?
Rolled Oats - Raspberry, Roasted Almond and Vanilla lists 14 g of sugar per 100 g.
Can I eat Rolled Oats - Raspberry, Roasted Almond and Vanilla on a Keto diet?
No, Rolled Oats - Raspberry, Roasted Almond and Vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.