No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
water, sugar, colouring (caramel (e150d), natural flavourings, preservatives (potassium sorbate), acidity regulator (phosphoric acid) vegan & gluten free allergy advice: for allergens see ingredients in bold.
Detailed analysis: why is Root Beer Cordial not keto?
Our analysis indicates that Root Beer Cordial is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: water, sugar, colouring (caramel (e150d), natural flavourings, preservatives (potassium sorbate), acidity regulator (phosphoric acid) vegan & gluten free allergy advice: for allergens see ingredients in bold.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Root Beer Cordial contains 240 calories per 100g, with 0g of protein, 0g of fat, and 60g of carbohydrates (60g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Root Beer Cordial Keto?
No, Root Beer Cordial is generally not Keto because it contains Too high in carbs (60g/100g).
Does Root Beer Cordial contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, sugar, colouring (caramel (e150d), natural flavourings, preservatives (potassium sorbate), acidity regulator (phosphoric acid) vegan & gluten f...
What are the nutritional facts of Root Beer Cordial?
Root Beer Cordial contains 240 calories per 100g, with 0g of protein, 60g of carbohydrates, and 0g of fat.
How much sugar is in Root Beer Cordial?
Root Beer Cordial lists 60 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Root Beer Cordial on a Keto diet?
No, Root Beer Cordial is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.