No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ICE CREAM (MILK, CREAM, CANE SUGAR, CONDENSED SKIM MILK, WHEY, EGG YOLK, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN), WATER, CANE SUGAR, NATURAL, VANILLA FLAVOR, CARAMEL COLOR, NATURAL FLAVOR, STABILIZER (GUAR GUM, XANTHAN GUM), CITRIC ACID (ACIDULANT)
Detailed analysis: why is Root Beer Float Bars not keto?
Our analysis indicates that Root Beer Float Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: ICE CREAM (MILK, CREAM, CANE SUGAR, CONDENSED SKIM MILK, WHEY, EGG YOLK, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN), WATER, CANE SUGAR, NATURAL, VANILLA FLAVOR, CARAMEL COLOR, NATURAL FLAVOR, STABILIZER (GUAR GUM, XANTHAN GUM), CITRIC ACID (ACIDULANT). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Root Beer Float Bars contains 117 calories per 100g, with 3g of protein, 5g of fat, and 16g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Root Beer Float Bars Keto?
No, Root Beer Float Bars is generally not Keto because it contains Too high in carbs (16g/100g).
Does Root Beer Float Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ICE CREAM (MILK, CREAM, CANE SUGAR, CONDENSED SKIM MILK, WHEY, EGG YOLK, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN), WATER, CANE SUGAR, NATURAL, VANILLA F...
What are the nutritional facts of Root Beer Float Bars?
Root Beer Float Bars contains 117 calories per 100g, with 3g of protein, 16g of carbohydrates, and 5g of fat.
How much sugar is in Root Beer Float Bars?
Root Beer Float Bars lists 15 g of sugar per 100 g.
Can I eat Root Beer Float Bars on a Keto diet?
No, Root Beer Float Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.