Rosemary & sea salt
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- rice
- Too high carbs (59g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
potatoes, rapeseed oil, seasoning (8%) (rice flour, sugar, sea salt, onion, yeast extract, garlic powder, rosemary, parsley, oregano, dried lemon juice, sage, natural flavouring, white pepper).
Detailed Analysis: Why is Rosemary & sea salt Not keto?
Our analysis indicates that Rosemary & sea salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- rice
- Too high carbs (59g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: potatoes, rapeseed oil, seasoning (8%) (rice flour, sugar, sea salt, onion, yeast extract, garlic powder, rosemary, parsley, oregano, dried lemon juice, sage, natural flavouring, white pepper).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Rosemary & sea salt contains 497 calories per 100g, with 5g of protein, 27g of fat, and 59g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Rosemary & sea salt Keto?
No, Rosemary & sea salt is generally not Keto because it contains sugar, flour, rice and others.
Does Rosemary & sea salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, rapeseed oil, seasoning (8%) (rice flour, sugar, sea salt, onion, yeast extract, garlic powder, rosemary, parsley, oregano, dried lemon juic...
What are the nutritional facts of Rosemary & sea salt?
Rosemary & sea salt contains 497 calories per 100g, with 5g of protein, 59g of carbohydrates, and 27g of fat.
Can I eat Rosemary & sea salt on a Keto diet?
No, Rosemary & sea salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.