No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of: soybean oil, salt, calcium propionate (a preservative), monoglycerides, wheat flour, datem, guar gum, vegetable oils (coconut oil, canola oil, high oleic soybean oil and/or high oleic canola oil), hydrogenated soybean oil, calcium sulfate, enzymes, ascorbic acid (dough conditioner), sunflower lecithin.
Detailed analysis: why is Round top enriched white bread not keto?
Our analysis indicates that Round top enriched white bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of: soybean oil, salt, calcium propionate (a preservative), monoglycerides, wheat flour, datem, guar gum, vegetable oils (coconut oil, canola oil, high oleic soybean oil and/or high oleic canola oil), hydrogenated soybean oil, calcium sulfate, enzymes, ascorbic acid (dough conditioner), sunflower lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Round top enriched white bread contains 286 calories per 100g, with 7g of protein, 4g of fat, and 54g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Round top enriched white bread Keto?
No, Round top enriched white bread is generally not Keto because it contains Too high in carbs (54g/100g).
Does Round top enriched white bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2%...
What are the nutritional facts of Round top enriched white bread?
Round top enriched white bread contains 286 calories per 100g, with 7g of protein, 54g of carbohydrates, and 4g of fat.
How much sugar is in Round top enriched white bread?
Round top enriched white bread lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Round top enriched white bread on a Keto diet?
No, Round top enriched white bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.