No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de blé, chocolat au lait 27% [sucre, lait entier en poudre, beurre de cacao, pâte de cacao, lactose, poudre de lactosérum, lécithines de soja], garniture au beurre de cacahuète 25 % [cacahuètes, huile de palme, sucre, huiles végétales hydrogénées (colza, graines de coton, soja), sel, huile d'arachide, mélasse, mono-et diglycérides, fécule de mais], huiles végétales (palme, colza), sucre, cacao, sirop de glucose-fructose, carbonates de sodium, sel.
Detailed analysis: why is Rounds not keto?
Our analysis indicates that Rounds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Farine de blé, chocolat au lait 27% [sucre, lait entier en poudre, beurre de cacao, pâte de cacao, lactose, poudre de lactosérum, lécithines de soja], garniture au beurre de cacahuète 25 % [cacahuètes, huile de palme, sucre, huiles végétales hydrogénées (colza, graines de coton, soja), sel, huile d'arachide, mélasse, mono-et diglycérides, fécule de mais], huiles végétales (palme, colza), sucre, cacao, sirop de glucose-fructose, carbonates de sodium, sel.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rounds contains 546 calories per 100g, with 11g of protein, 33g of fat, and 50g of carbohydrates (34g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rounds Keto?
No, Rounds is generally not Keto because it contains Too high in carbs (50g/100g).
Does Rounds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de blé, chocolat au lait 27% [sucre, lait entier en poudre, beurre de cacao, pâte de cacao, lactose, poudre de lactosérum, lécithines de soja],...
What are the nutritional facts of Rounds?
Rounds contains 546 calories per 100g, with 11g of protein, 50g of carbohydrates, and 33g of fat.
How much sugar is in Rounds?
Rounds lists 34 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Rounds ultra-processed?
By the NOVA classification in its label data, Rounds is in group 4, ultra-processed foods.
Can I eat Rounds on a Keto diet?
No, Rounds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.