No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
_LAIT_ écrémé, sucre, eau, graisses et huiles végétales (coco, tournesol), farine de _BLÉ_, poudre de cacao maigre, sirop de glucose-fructose, sirop de glucose, pâte de cacao, _LACTOSE_ et protéines de _LAIT_, émulsifiants (lécithines, mono - et diglycérides d'acides gras, phosphatides d'ammonium), chocolat noir, amidon, stabilisants (farine de graines de caroube, farine de graines de guar, carraghénane), _LAIT_ écrémé en poudre ou concentré, _LAIT_ en poudre entier, beurre de cacao, sel, caramel, arômes
Detailed analysis: why is Royal Cornetto Chocolat not keto?
Our analysis indicates that Royal Cornetto Chocolat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: _LAIT_ écrémé, sucre, eau, graisses et huiles végétales (coco, tournesol), farine de _BLÉ_, poudre de cacao maigre, sirop de glucose-fructose, sirop de glucose, pâte de cacao, _LACTOSE_ et protéines de _LAIT_, émulsifiants (lécithines, mono - et diglycérides d'acides gras, phosphatides d'ammonium), chocolat noir, amidon, stabilisants (farine de graines de caroube, farine de graines de guar, carraghénane), _LAIT_ écrémé en poudre ou concentré, _LAIT_ en poudre entier, beurre de cacao, sel, caramel, arômes. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Royal Cornetto Chocolat contains 272 calories per 100g, with 3.9g of protein, 13g of fat, and 34g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Royal Cornetto Chocolat Keto?
No, Royal Cornetto Chocolat is generally not Keto because it contains Too high in carbs (34g/100g).
Does Royal Cornetto Chocolat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _LAIT_ écrémé, sucre, eau, graisses et huiles végétales (coco, tournesol), farine de _BLÉ_, poudre de cacao maigre, sirop de glucose-fructose, sirop d...
What are the nutritional facts of Royal Cornetto Chocolat?
Royal Cornetto Chocolat contains 272 calories per 100g, with 3.9g of protein, 34g of carbohydrates, and 13g of fat.
How much sugar is in Royal Cornetto Chocolat?
Royal Cornetto Chocolat lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Royal Cornetto Chocolat ultra-processed?
By the NOVA classification in its label data, Royal Cornetto Chocolat is in group 4, ultra-processed foods.
Can I eat Royal Cornetto Chocolat on a Keto diet?
No, Royal Cornetto Chocolat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.