Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag
Ruffles · all Ruffles products checked
Target diet: Keto
No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
potatoes, vegetable oil (sunflower, corn, and/or canola oil), cheddar , sour cream seasoning (maltodextrin [made from corn], salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, corn oil, monosodium glutamate, natural and artificial flavors, buttermilk, canola oil, sour cream [cultured cream, skim milk], lactose, butter [cream, salt], sodium caseinate, yeast extract, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid, garlic powder, artificial color [yellow 6, yellow 5], whey protein isolate, sunflower oil, and milk protein concentrate), contains milk ingredients,
Detailed analysis: why is Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag not keto?
Our analysis indicates that Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: potatoes, vegetable oil (sunflower, corn, and/or canola oil), cheddar , sour cream seasoning (maltodextrin [made from corn], salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, corn oil, monosodium glutamate, natural and artificial flavors, buttermilk, canola oil, sour cream [cultured cream, skim milk], lactose, butter [cream, salt], sodium caseinate, yeast extract, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid, garlic powder, artificial color [yellow 6, yellow 5], whey protein isolate, sunflower oil, and milk protein concentrate), contains milk ingredients,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag contains 571 calories per 100g, with 7.1g of protein, 35.7g of fat, and 53.6g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag Keto?
No, Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oil (sunflower, corn, and/or canola oil), cheddar , sour cream seasoning (maltodextrin [made from corn], salt, whey, cheddar chees...
What are the nutritional facts of Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag?
Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag contains 571 calories per 100g, with 7.1g of protein, 53.6g of carbohydrates, and 35.7g of fat.
How much sugar is in Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag?
Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag ultra-processed?
By the NOVA classification in its label data, Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag is in group 4, ultra-processed foods.
Can I eat Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag on a Keto diet?
No, Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.