No, skip it.
Too high in carbs (48.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
potatoes, vegetable oils (corn, sunflower, rapeseed, in varying preportions), tomato ketchup flavour [sugar, flavourings, salt, tomato powder (0,48%), flavour enhancer (monosodium gutamate), acid (citric acid), colour (paprika extract)|,
Detailed analysis: why is Ruffles Ketchup Flavour not keto?
Our analysis indicates that Ruffles Ketchup Flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48.1g/100g)
The full list of ingredients we analyzed is: potatoes, vegetable oils (corn, sunflower, rapeseed, in varying preportions), tomato ketchup flavour [sugar, flavourings, salt, tomato powder (0,48%), flavour enhancer (monosodium gutamate), acid (citric acid), colour (paprika extract)|,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ruffles Ketchup Flavour contains 527 calories per 100g, with 6.3g of protein, 33.4g of fat, and 48.1g of carbohydrates (2.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Ruffles Ketchup Flavour Keto?
No, Ruffles Ketchup Flavour is generally not Keto because it contains Too high in carbs (48.1g/100g).
Does Ruffles Ketchup Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oils (corn, sunflower, rapeseed, in varying preportions), tomato ketchup flavour [sugar, flavourings, salt, tomato powder (0,48%),...
What are the nutritional facts of Ruffles Ketchup Flavour?
Ruffles Ketchup Flavour contains 527 calories per 100g, with 6.3g of protein, 48.1g of carbohydrates, and 33.4g of fat.
How much sugar is in Ruffles Ketchup Flavour?
Ruffles Ketchup Flavour lists 2.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ruffles Ketchup Flavour ultra-processed?
By the NOVA classification in its label data, Ruffles Ketchup Flavour is in group 4, ultra-processed foods.
Can I eat Ruffles Ketchup Flavour on a Keto diet?
No, Ruffles Ketchup Flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.