S'mores Lucky Charms
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- fructose
- wheat
- corn
- starch
- honey
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Nutrition Facts (per 100g)
Ingredients (Original Text):
whole grain corn, sugar, whole grain wheat, corn meal, corn syrup, canola and/or sunflower oil, modified corn starch, dextrose, salt, cocoa processed with alkali, brown sugar syrup, honey, baking soda, gelatin, fructose, caramel color, yellow 5 & 6 red 40, blue 1, trisodium phosphate, natural and artificial flavor, rosemary extract. vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains wheat ingredients. ingredientes: maíz integral, azúcar, trigo integral, harina de maíz, jarabe de maíz, aceite de canola y/o girasol, almidón de maíz modificado, dextrosa, sal, cacao procesado con alcali, jarabe de azúcar morena, miel, bicarbonato de sodio, gelatina, fructosa, color caramelo, amarillo 5 y 6, rojo 40, azul 1, fosfato trisódico, saborizantes naturales y artificiales, extracto de romero. vitaminas y minerales: carbonato de calcio, fosfato tricálcico, vitamina c (ascorbato de sodio), hierro y zinc (nutrientes minerales), vitamina a b (niacinamida), vitamina b6 (clorhidrato de piridoxina), vitamina b₁ (mononitrato de tiamina), vitamina a (palmitato), vitamina b2 (riboflavina), vitamina a b (ácido fólico), vitamina b12, vitamina d3. contiene ingredientes de trigo.
Detailed Analysis: Why is S'mores Lucky Charms Not keto?
Our analysis indicates that S'mores Lucky Charms is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- fructose
- wheat
- corn
- starch
- honey
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: whole grain corn, sugar, whole grain wheat, corn meal, corn syrup, canola and/or sunflower oil, modified corn starch, dextrose, salt, cocoa processed with alkali, brown sugar syrup, honey, baking soda, gelatin, fructose, caramel color, yellow 5 & 6 red 40, blue 1, trisodium phosphate, natural and artificial flavor, rosemary extract. vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains wheat ingredients. ingredientes: maíz integral, azúcar, trigo integral, harina de maíz, jarabe de maíz, aceite de canola y/o girasol, almidón de maíz modificado, dextrosa, sal, cacao procesado con alcali, jarabe de azúcar morena, miel, bicarbonato de sodio, gelatina, fructosa, color caramelo, amarillo 5 y 6, rojo 40, azul 1, fosfato trisódico, saborizantes naturales y artificiales, extracto de romero. vitaminas y minerales: carbonato de calcio, fosfato tricálcico, vitamina c (ascorbato de sodio), hierro y zinc (nutrientes minerales), vitamina a b (niacinamida), vitamina b6 (clorhidrato de piridoxina), vitamina b₁ (mononitrato de tiamina), vitamina a (palmitato), vitamina b2 (riboflavina), vitamina a b (ácido fólico), vitamina b12, vitamina d3. contiene ingredientes de trigo.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
S'mores Lucky Charms contains calories per 100g, with g of protein, 1.5g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is S'mores Lucky Charms Keto?
No, S'mores Lucky Charms is generally not Keto because it contains sugar, syrup, dextrose and others.
Does S'mores Lucky Charms contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain corn, sugar, whole grain wheat, corn meal, corn syrup, canola and/or sunflower oil, modified corn starch, dextrose, salt, cocoa processed ...
What are the nutritional facts of S'mores Lucky Charms?
S'mores Lucky Charms contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 1.5g of fat.
Can I eat S'mores Lucky Charms on a Keto diet?
No, S'mores Lucky Charms is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.