No, skip it.
Too high in sugar (6.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ingredients tomato puree (water , tomato paste),tomatoes, chopped , sugar, edible vegetable oil without hydrogenated(canola), iodised salt , onion powder , spices, garlic (dehydrated), citric acid , natural flavoring,
Detailed analysis: why is SALSA ESTILO ITALIANA not keto?
Our analysis indicates that SALSA ESTILO ITALIANA is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.3g/100g)
The full list of ingredients we analyzed is: ingredients tomato puree (water , tomato paste),tomatoes, chopped , sugar, edible vegetable oil without hydrogenated(canola), iodised salt , onion powder , spices, garlic (dehydrated), citric acid , natural flavoring,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SALSA ESTILO ITALIANA contains 45.8 calories per 100g, with 1.7g of protein, 0.2g of fat, and 9.3g of carbohydrates (6.3g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is SALSA ESTILO ITALIANA Keto?
No, SALSA ESTILO ITALIANA is generally not Keto because it contains Too high in sugar (6.3g/100g).
Does SALSA ESTILO ITALIANA contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingredients tomato puree (water , tomato paste),tomatoes, chopped , sugar, edible vegetable oil without hydrogenated(canola), iodised salt , onion pow...
What are the nutritional facts of SALSA ESTILO ITALIANA?
SALSA ESTILO ITALIANA contains 45.8 calories per 100g, with 1.7g of protein, 9.3g of carbohydrates, and 0.2g of fat.
How much sugar is in SALSA ESTILO ITALIANA?
SALSA ESTILO ITALIANA lists 6.3 g of sugar per 100 g.
Is SALSA ESTILO ITALIANA ultra-processed?
By the NOVA classification in its label data, SALSA ESTILO ITALIANA is in group 4, ultra-processed foods.
Can I eat SALSA ESTILO ITALIANA on a Keto diet?
No, SALSA ESTILO ITALIANA is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.