Salt and chilli chicken skewers - Roosters

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Target diet: Keto

Salt and chilli chicken skewers - Roosters · Keto

Yes, you can.

4 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

CHICKEN BREAST94%Modified Tapioca StarchSugarChilli FlakesGarlic PowderOnion PowderBlack Pepper

What we checked

Carbs (per 100g)4 g
Sugars (per 100g)1 g
Fat (per 100g)1 g

This product on every diet

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Nutrition facts (per 100g)

Energy
130 kcal
Fat
1 g
Carbohydrates
4 g
Sugars
1 g
low
Protein
25 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

CHICKEN BREAST (94%), Modified Tapioca Starch, Sugar, Chilli Flakes, Garlic Powder, Onion Powder, Black Pepper, Stabilisers: Sodium Carbonates, Triphosphates; Yeast Extract, Salt, Fennel, Cornflour, Dried Parsley, Ground Cinnamon, Ginger Powder, Fully Refined Soybean Oil, Ground Star Anise, Ground Cloves, Colour: Paprika Extract.

Detailed analysis: Salt and chilli chicken skewers - Roosters and the keto diet

Based on our analysis of the ingredients list, Salt and chilli chicken skewers - Roosters appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: CHICKEN BREAST (94%), Modified Tapioca Starch, Sugar, Chilli Flakes, Garlic Powder, Onion Powder, Black Pepper, Stabilisers: Sodium Carbonates, Triphosphates; Yeast Extract, Salt, Fennel, Cornflour, Dried Parsley, Ground Cinnamon, Ginger Powder, Fully Refined Soybean Oil, Ground Star Anise, Ground Cloves, Colour: Paprika Extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Salt and chilli chicken skewers - Roosters contains 130 calories per 100g. It provides 25g of protein, 1g of fat, and 4g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Salt and chilli chicken skewers - Roosters Keto?

Yes, Salt and chilli chicken skewers - Roosters is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Salt and chilli chicken skewers - Roosters contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CHICKEN BREAST (94%), Modified Tapioca Starch, Sugar, Chilli Flakes, Garlic Powder, Onion Powder, Black Pepper, Stabilisers: Sodium Carbonates, Tripho...

What are the nutritional facts of Salt and chilli chicken skewers - Roosters?

Salt and chilli chicken skewers - Roosters contains 130 calories per 100g, with 25g of protein, 4g of carbohydrates, and 1g of fat.

How much sugar is in Salt and chilli chicken skewers - Roosters?

Salt and chilli chicken skewers - Roosters lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Can I eat Salt and chilli chicken skewers - Roosters on a Keto diet?

Yes, based on our ingredient analysis, Salt and chilli chicken skewers - Roosters appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.