Salt crust peanuts
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- maltodextrin
- flour
- rice
- glucose
- Too high carbs (15g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Roasted PEANUTS (93%), Thickener: (acacia gum, glucose, maltodextrin), Sea salt (2.9%), Rice Flour.
Detailed Analysis: Why is Salt crust peanuts Not keto?
Our analysis indicates that Salt crust peanuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- maltodextrin
- flour
- rice
- glucose
- Too high carbs (15g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "maltodextrin" is a known issue for this diet.The full list of ingredients we analyzed is: Roasted PEANUTS (93%), Thickener: (acacia gum, glucose, maltodextrin), Sea salt (2.9%), Rice Flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Salt crust peanuts contains 585 calories per 100g, with 25g of protein, 46g of fat, and 15g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Salt crust peanuts Keto?
No, Salt crust peanuts is generally not Keto because it contains maltodextrin, flour, rice and others.
Does Salt crust peanuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted PEANUTS (93%), Thickener: (acacia gum, glucose, maltodextrin), Sea salt (2.9%), Rice Flour.
What are the nutritional facts of Salt crust peanuts?
Salt crust peanuts contains 585 calories per 100g, with 25g of protein, 15g of carbohydrates, and 46g of fat.
Can I eat Salt crust peanuts on a Keto diet?
No, Salt crust peanuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.