Target Diet: keto
Detected Forbidden Ingredients:
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maltodextrin, sugar, salt (10%), maize starch, dried garlic (6%), dried onion, ginger powder, dried green bell pepper (2%), yeast extract, cracked black pepper (1,5%), chilli flakes (1,5%), rapeseed oil, star anise, ground fennel, ground cinnamon, dried parsley, ground cloves, allergy advice: may contain celery, gluten sources, milk, mustard, soya and sulphites, dietary advice: suitable for vegetarians, no artificial colours or flavourings, storage: store in a cool, dark and dry place, leave to energy fat
Our analysis indicates that salt & pepper mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: maltodextrin, sugar, salt (10%), maize starch, dried garlic (6%), dried onion, ginger powder, dried green bell pepper (2%), yeast extract, cracked black pepper (1,5%), chilli flakes (1,5%), rapeseed oil, star anise, ground fennel, ground cinnamon, dried parsley, ground cloves, allergy advice: may contain celery, gluten sources, milk, mustard, soya and sulphites, dietary advice: suitable for vegetarians, no artificial colours or flavourings, storage: store in a cool, dark and dry place, leave to energy fat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
salt & pepper mix contains 336 calories per 100g, with 4g of protein, 2g of fat, and 74g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, salt & pepper mix is generally not Keto because it contains sugar, maltodextrin, starch and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maltodextrin, sugar, salt (10%), maize starch, dried garlic (6%), dried onion, ginger powder, dried green bell pepper (2%), yeast extract, cracked bla...
salt & pepper mix contains 336 calories per 100g, with 4g of protein, 74g of carbohydrates, and 2g of fat.
No, salt & pepper mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.