Salt & Vinegar Houmous Chips
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- maltodextrin
- flour
- potato
- starch
- barley
- malt
- Too high carbs (56g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Chickpea Flour (21%) Sunflower Oil Lentil Flour (12%) Potato Starch Cornflour Pea Starch Maltodextrin Sugar Potassium Chloride Salt Natural Flavouring Acid: Citric Acid, Malic Acid Dried Barley Malt Vinegar (contains Gluten) Dried Yeast Extract Dried Green Peppers. . For allergens see ingredients in bold.
Detailed Analysis: Why is Salt & Vinegar Houmous Chips Not keto?
Our analysis indicates that Salt & Vinegar Houmous Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- maltodextrin
- flour
- potato
- starch
- barley
- malt
- Too high carbs (56g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Chickpea Flour (21%) Sunflower Oil Lentil Flour (12%) Potato Starch Cornflour Pea Starch Maltodextrin Sugar Potassium Chloride Salt Natural Flavouring Acid: Citric Acid, Malic Acid Dried Barley Malt Vinegar (contains Gluten) Dried Yeast Extract Dried Green Peppers. . For allergens see ingredients in bold.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Salt & Vinegar Houmous Chips contains 477 calories per 100g, with 13g of protein, 21g of fat, and 56g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Salt & Vinegar Houmous Chips Keto?
No, Salt & Vinegar Houmous Chips is generally not Keto because it contains sugar, maltodextrin, flour and others.
Does Salt & Vinegar Houmous Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chickpea Flour (21%) Sunflower Oil Lentil Flour (12%) Potato Starch Cornflour Pea Starch Maltodextrin Sugar Potassium Chloride Salt Natural Flavouring...
What are the nutritional facts of Salt & Vinegar Houmous Chips?
Salt & Vinegar Houmous Chips contains 477 calories per 100g, with 13g of protein, 56g of carbohydrates, and 21g of fat.
Can I eat Salt & Vinegar Houmous Chips on a Keto diet?
No, Salt & Vinegar Houmous Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.