No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, LAIT écrémé réhydraté, huiles végétales (tournesol, colza), CRÈME (10%), huile de coco, sirop de glucose, LAIT en poudre écrémé, cacao maigre en poudre (2,5%), cacao en poudre (2%), jaune d'ŒEUF, LAIT en poudre entier, farine de BLÉ, émulsifiants (lécithines), sel, stabilisants (gomme guar, farine de graines de caroube), arômes naturels. Peut contenir : seigle, orge, avoine, soja, arachides, amandes, noisettes, noix, noix de cajou, noix de pécan, noix du Brésil, pistaches, noix de macadamia.
Detailed analysis: why is Salted Caramel Brownie not keto?
Our analysis indicates that Salted Caramel Brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: Sucre, LAIT écrémé réhydraté, huiles végétales (tournesol, colza), CRÈME (10%), huile de coco, sirop de glucose, LAIT en poudre écrémé, cacao maigre en poudre (2,5%), cacao en poudre (2%), jaune d'ŒEUF, LAIT en poudre entier, farine de BLÉ, émulsifiants (lécithines), sel, stabilisants (gomme guar, farine de graines de caroube), arômes naturels. Peut contenir : seigle, orge, avoine, soja, arachides, amandes, noisettes, noix, noix de cajou, noix de pécan, noix du Brésil, pistaches, noix de macadamia.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salted Caramel Brownie contains 391 calories per 100g, with 4.4g of protein, 25g of fat, and 36g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salted Caramel Brownie Keto?
No, Salted Caramel Brownie is generally not Keto because it contains Too high in carbs (36g/100g).
Does Salted Caramel Brownie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, LAIT écrémé réhydraté, huiles végétales (tournesol, colza), CRÈME (10%), huile de coco, sirop de glucose, LAIT en poudre écrémé, cacao maigre e...
What are the nutritional facts of Salted Caramel Brownie?
Salted Caramel Brownie contains 391 calories per 100g, with 4.4g of protein, 36g of carbohydrates, and 25g of fat.
How much sugar is in Salted Caramel Brownie?
Salted Caramel Brownie lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Salted Caramel Brownie ultra-processed?
By the NOVA classification in its label data, Salted Caramel Brownie is in group 4, ultra-processed foods.
Can I eat Salted Caramel Brownie on a Keto diet?
No, Salted Caramel Brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.