No, skip it.
Too high in carbs (16.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, evaporated cane sugar, unbleached wheat flour, cane sugar, cocoa butter, chocolate liquor, milk, caramelized syrup, caramel color, natural flavors, malted barley flour, salt, organic soybean oil, guar gum, locust bean gum, fruit pectin, organic soy lecithin, baking soda, vanilla extract, lemon juice concentrate.
Detailed analysis: why is Salted Caramel Crunch not keto?
Our analysis indicates that Salted Caramel Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16.4g/100g)
The full list of ingredients we analyzed is: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, evaporated cane sugar, unbleached wheat flour, cane sugar, cocoa butter, chocolate liquor, milk, caramelized syrup, caramel color, natural flavors, malted barley flour, salt, organic soybean oil, guar gum, locust bean gum, fruit pectin, organic soy lecithin, baking soda, vanilla extract, lemon juice concentrate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salted Caramel Crunch contains 117 calories per 100g, with 7.8g of protein, 2.7g of fat, and 16.4g of carbohydrates (12.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salted Caramel Crunch Keto?
No, Salted Caramel Crunch is generally not Keto because it contains Too high in carbs (16.4g/100g).
Does Salted Caramel Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, evaporated cane sugar, unbleached wheat flour, cane sugar, cocoa butter, chocolate liq...
What are the nutritional facts of Salted Caramel Crunch?
Salted Caramel Crunch contains 117 calories per 100g, with 7.8g of protein, 16.4g of carbohydrates, and 2.7g of fat.
How much sugar is in Salted Caramel Crunch?
Salted Caramel Crunch lists 12.5 g of sugar per 100 g.
Is Salted Caramel Crunch ultra-processed?
By the NOVA classification in its label data, Salted Caramel Crunch is in group 4, ultra-processed foods.
Can I eat Salted Caramel Crunch on a Keto diet?
No, Salted Caramel Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.