Salted dark chocolate almonds
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high carbs (31g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Almonds (39%), Cocoa Mass, Sugar, Cocoa Butter, Salt, Cocoa Powder, Emulsifier (Soya Lecithin), Natural Flavouring
Detailed Analysis: Why is Salted dark chocolate almonds Not keto?
Our analysis indicates that Salted dark chocolate almonds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high carbs (31g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Almonds (39%), Cocoa Mass, Sugar, Cocoa Butter, Salt, Cocoa Powder, Emulsifier (Soya Lecithin), Natural Flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Salted dark chocolate almonds contains 566 calories per 100g, with 12g of protein, 43g of fat, and 31g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Salted dark chocolate almonds Keto?
No, Salted dark chocolate almonds is generally not Keto because it contains sugar, Too high carbs (31g/100g).
Does Salted dark chocolate almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds (39%), Cocoa Mass, Sugar, Cocoa Butter, Salt, Cocoa Powder, Emulsifier (Soya Lecithin), Natural Flavouring
What are the nutritional facts of Salted dark chocolate almonds?
Salted dark chocolate almonds contains 566 calories per 100g, with 12g of protein, 31g of carbohydrates, and 43g of fat.
Can I eat Salted dark chocolate almonds on a Keto diet?
No, Salted dark chocolate almonds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.