Salty Peanut Protein Bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- starch
- Too high carbs (27g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Milk protein, milk chocolate, maltitol, cocoa butter, milk powder, cocoa mass, soya lecithin, glycerol, isomalto-oligosaccharides, collagène peptides, peanuts 4%, soy crisps, soy protein, tapioca starch, palm oil, peanut paste 1.3%, salt, sucralose, acesulfame K
Detailed Analysis: Why is Salty Peanut Protein Bar Not keto?
Our analysis indicates that Salty Peanut Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- starch
- Too high carbs (27g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "starch" is a known issue for this diet.The full list of ingredients we analyzed is: Milk protein, milk chocolate, maltitol, cocoa butter, milk powder, cocoa mass, soya lecithin, glycerol, isomalto-oligosaccharides, collagène peptides, peanuts 4%, soy crisps, soy protein, tapioca starch, palm oil, peanut paste 1.3%, salt, sucralose, acesulfame K. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Salty Peanut Protein Bar contains 369 calories per 100g, with 37g of protein, 15g of fat, and 27g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Salty Peanut Protein Bar Keto?
No, Salty Peanut Protein Bar is generally not Keto because it contains starch, Too high carbs (27g/100g).
Does Salty Peanut Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk protein, milk chocolate, maltitol, cocoa butter, milk powder, cocoa mass, soya lecithin, glycerol, isomalto-oligosaccharides, collagène peptides,...
What are the nutritional facts of Salty Peanut Protein Bar?
Salty Peanut Protein Bar contains 369 calories per 100g, with 37g of protein, 27g of carbohydrates, and 15g of fat.
Can I eat Salty Peanut Protein Bar on a Keto diet?
No, Salty Peanut Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.