No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Milk protein, milk chocolate, maltitol, cocoa butter, milk powder, cocoa mass, soya lecithin, glycerol, isomalto-oligosaccharides, collagène peptides, peanuts 4%, soy crisps, soy protein, tapioca starch, palm oil, peanut paste 1.3%, salt, sucralose, acesulfame K
Detailed analysis: why is Salty Peanut Protein Bar not keto?
Our analysis indicates that Salty Peanut Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: Milk protein, milk chocolate, maltitol, cocoa butter, milk powder, cocoa mass, soya lecithin, glycerol, isomalto-oligosaccharides, collagène peptides, peanuts 4%, soy crisps, soy protein, tapioca starch, palm oil, peanut paste 1.3%, salt, sucralose, acesulfame K. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salty Peanut Protein Bar contains 369 calories per 100g, with 37g of protein, 15g of fat, and 27g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salty Peanut Protein Bar Keto?
No, Salty Peanut Protein Bar is generally not Keto because it contains Too high in carbs (27g/100g).
Does Salty Peanut Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk protein, milk chocolate, maltitol, cocoa butter, milk powder, cocoa mass, soya lecithin, glycerol, isomalto-oligosaccharides, collagène peptides,...
What are the nutritional facts of Salty Peanut Protein Bar?
Salty Peanut Protein Bar contains 369 calories per 100g, with 37g of protein, 27g of carbohydrates, and 15g of fat.
How much sugar is in Salty Peanut Protein Bar?
Salty Peanut Protein Bar lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Salty Peanut Protein Bar on a Keto diet?
No, Salty Peanut Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.