Yes, you can.
7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ntact our sugars (o) dietary fibre (g) sodium (mg) potassium (mg) 12 62 123 6.0 310 615 freshly roasted peanuts (95%), vegetahile oils, salt, stabiliser (mono and diglycerides). made in australia from imported and local ingredients. vi458.04 1/19
Detailed analysis: Sanitarium Crunchy Peanut Butter and the keto diet
Based on our analysis of the ingredients list, Sanitarium Crunchy Peanut Butter appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ntact our sugars (o) dietary fibre (g) sodium (mg) potassium (mg) 12 62 123 6.0 310 615 freshly roasted peanuts (95%), vegetahile oils, salt, stabiliser (mono and diglycerides). made in australia from imported and local ingredients. vi458.04 1/19. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sanitarium Crunchy Peanut Butter contains 605 calories per 100g. It provides 30g of protein, 50g of fat, and 7g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sanitarium Crunchy Peanut Butter Keto?
Yes, Sanitarium Crunchy Peanut Butter is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Sanitarium Crunchy Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ntact our sugars (o) dietary fibre (g) sodium (mg) potassium (mg) 12 62 123 6.0 310 615 freshly roasted peanuts (95%), vegetahile oils, salt, stabilis...
What are the nutritional facts of Sanitarium Crunchy Peanut Butter?
Sanitarium Crunchy Peanut Butter contains 605 calories per 100g, with 30g of protein, 7g of carbohydrates, and 50g of fat.
How much sugar is in Sanitarium Crunchy Peanut Butter?
Sanitarium Crunchy Peanut Butter lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Sanitarium Crunchy Peanut Butter on a Keto diet?
Yes, based on our ingredient analysis, Sanitarium Crunchy Peanut Butter appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.