Yes, you can.
9.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
mashed avocado, finely spicy, : ngrédients : water, avocado (1496), chopped tomatoes (10%), onions (7%), flour of wheat, preparation of cheese, cream, starch, modified maize, rapeseed oil, flakes of potato solids (contains sulphites), mashed garlic extract, whey (milk), salt, spices,juis of green lemon concentrate (contains sulftes whey powder (milk), sugar, siopde anhydrous glucose, correctors of acidity: glucono-delta-lactone, citric acid, jalapeno pepper, dehydrated herbs , dextrose, antioxidant: ascorbic acid, dyes chlorophyllins, lutein
Detailed analysis: Sauce apéritif Guacamole and the keto diet
Based on our analysis of the ingredients list, Sauce apéritif Guacamole appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: mashed avocado, finely spicy, : ngrédients : water, avocado (1496), chopped tomatoes (10%), onions (7%), flour of wheat, preparation of cheese, cream, starch, modified maize, rapeseed oil, flakes of potato solids (contains sulphites), mashed garlic extract, whey (milk), salt, spices,juis of green lemon concentrate (contains sulftes whey powder (milk), sugar, siopde anhydrous glucose, correctors of acidity: glucono-delta-lactone, citric acid, jalapeno pepper, dehydrated herbs , dextrose, antioxidant: ascorbic acid, dyes chlorophyllins, lutein. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sauce apéritif Guacamole contains 77 calories per 100g. It provides 1.7g of protein, 3.2g of fat, and 9.5g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sauce apéritif Guacamole Keto?
Yes, Sauce apéritif Guacamole is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Sauce apéritif Guacamole contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: mashed avocado, finely spicy, : ngrédients : water, avocado (1496), chopped tomatoes (10%), onions (7%), flour of wheat, preparation of cheese, cream,...
What are the nutritional facts of Sauce apéritif Guacamole?
Sauce apéritif Guacamole contains 77 calories per 100g, with 1.7g of protein, 9.5g of carbohydrates, and 3.2g of fat.
How much sugar is in Sauce apéritif Guacamole?
Sauce apéritif Guacamole lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sauce apéritif Guacamole ultra-processed?
By the NOVA classification in its label data, Sauce apéritif Guacamole is in group 4, ultra-processed foods.
Can I eat Sauce apéritif Guacamole on a Keto diet?
Yes, based on our ingredient analysis, Sauce apéritif Guacamole appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.