No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cane sugar, unsweetened chocolate, almonds, cocoa butter, milk fat, sea salt, soy lecithin, vanilla extract, may contain milk and other tree nuts,
Detailed analysis: why is Sea Salt Almond Dark Chocolate not keto?
Our analysis indicates that Sea Salt Almond Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: cane sugar, unsweetened chocolate, almonds, cocoa butter, milk fat, sea salt, soy lecithin, vanilla extract, may contain milk and other tree nuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea Salt Almond Dark Chocolate contains 520 calories per 100g, with 8g of protein, 32g of fat, and 56g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sea Salt Almond Dark Chocolate Keto?
No, Sea Salt Almond Dark Chocolate is generally not Keto because it contains Too high in carbs (56g/100g).
Does Sea Salt Almond Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cane sugar, unsweetened chocolate, almonds, cocoa butter, milk fat, sea salt, soy lecithin, vanilla extract, may contain milk and other tree nuts,
What are the nutritional facts of Sea Salt Almond Dark Chocolate?
Sea Salt Almond Dark Chocolate contains 520 calories per 100g, with 8g of protein, 56g of carbohydrates, and 32g of fat.
How much sugar is in Sea Salt Almond Dark Chocolate?
Sea Salt Almond Dark Chocolate lists 40 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sea Salt Almond Dark Chocolate ultra-processed?
By the NOVA classification in its label data, Sea Salt Almond Dark Chocolate is in group 4, ultra-processed foods.
Can I eat Sea Salt Almond Dark Chocolate on a Keto diet?
No, Sea Salt Almond Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.