No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, Sea Salt (1.5%), Inactive Yeast (contains Wheat and Barley), Sugar, Black Pepper (0.7%), Rice Flour, Sugar Cane Syrup, Flavouring, Yeast.
Detailed analysis: why is Sea Salt & Black Pepper Crackers not keto?
Our analysis indicates that Sea Salt & Black Pepper Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, Sea Salt (1.5%), Inactive Yeast (contains Wheat and Barley), Sugar, Black Pepper (0.7%), Rice Flour, Sugar Cane Syrup, Flavouring, Yeast.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea Salt & Black Pepper Crackers contains 509 calories per 100g, with 8g of protein, 23g of fat, and 65g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sea Salt & Black Pepper Crackers Keto?
No, Sea Salt & Black Pepper Crackers is generally not Keto because it contains Too high in carbs (65g/100g).
Does Sea Salt & Black Pepper Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, Sea Salt (1.5%), Inactive Ye...
What are the nutritional facts of Sea Salt & Black Pepper Crackers?
Sea Salt & Black Pepper Crackers contains 509 calories per 100g, with 8g of protein, 65g of carbohydrates, and 23g of fat.
How much sugar is in Sea Salt & Black Pepper Crackers?
Sea Salt & Black Pepper Crackers lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Sea Salt & Black Pepper Crackers on a Keto diet?
No, Sea Salt & Black Pepper Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.