sea salt & black pepper kettle cooked peanuts
President's Choice · all President's Choice products checked
Target diet: Keto
No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
PEANUTS, VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR PEANUT), SEASONING (SEA SALT, CORN MALTODEXTRIN, BLACK PEPPER, SUGAR, SODIUM ACETATE DEHYDRATED ONION, ACETIC ACID, NATURAL FLAVOUR, CITRIC ACID, DEHYDRATED GARLIC, SALT, SILICON DIOXIDE, MALICACID, HIGH OLEIC SUNFLOWER OIL). MAY CONTAIN TREE NUTS. INGREDIENTS:ARACHIDES, HUILE VÉGÉTALE (DE CANOLA EOU DE FEVES DE SOYA ET/OU D'ARACHIDE), ASSAISONNEMENT MARIN,MALTODEXTRINE DE MAIS, POIVRE NOIR, SUCRE,ACEAIE DE SODIUM, OIGNON DÉSHYDRATÉ, ACIDE ACETIQUE, AROME NATUREL,ACIDE CITRIQUE, AIL DÉSHYDRATE, SEL, DIOXYUEE SILICIUM, ACIDE MALIQUE, HUILE DE TOURNESOL À TENEUR ELEVEE EN ACIDE OLEIQUE). PEUT CONTENIR NOIX.
Detailed analysis: why is sea salt & black pepper kettle cooked peanuts not keto?
Our analysis indicates that sea salt & black pepper kettle cooked peanuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: PEANUTS, VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR PEANUT), SEASONING (SEA SALT, CORN MALTODEXTRIN, BLACK PEPPER, SUGAR, SODIUM ACETATE DEHYDRATED ONION, ACETIC ACID, NATURAL FLAVOUR, CITRIC ACID, DEHYDRATED GARLIC, SALT, SILICON DIOXIDE, MALICACID, HIGH OLEIC SUNFLOWER OIL). MAY CONTAIN TREE NUTS. INGREDIENTS:ARACHIDES, HUILE VÉGÉTALE (DE CANOLA EOU DE FEVES DE SOYA ET/OU D'ARACHIDE), ASSAISONNEMENT MARIN,MALTODEXTRINE DE MAIS, POIVRE NOIR, SUCRE,ACEAIE DE SODIUM, OIGNON DÉSHYDRATÉ, ACIDE ACETIQUE, AROME NATUREL,ACIDE CITRIQUE, AIL DÉSHYDRATE, SEL, DIOXYUEE SILICIUM, ACIDE MALIQUE, HUILE DE TOURNESOL À TENEUR ELEVEE EN ACIDE OLEIQUE). PEUT CONTENIR NOIX.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
sea salt & black pepper kettle cooked peanuts contains 310 calories per 100g, with 10g of protein, 25g of fat, and 12g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is sea salt & black pepper kettle cooked peanuts Keto?
No, sea salt & black pepper kettle cooked peanuts is generally not Keto because it contains Too high in carbs (12g/100g).
Does sea salt & black pepper kettle cooked peanuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS, VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR PEANUT), SEASONING (SEA SALT, CORN MALTODEXTRIN, BLACK PEPPER, SUGAR, SODIUM ACETATE DEHYDRATED O...
What are the nutritional facts of sea salt & black pepper kettle cooked peanuts?
sea salt & black pepper kettle cooked peanuts contains 310 calories per 100g, with 10g of protein, 12g of carbohydrates, and 25g of fat.
How much sugar is in sea salt & black pepper kettle cooked peanuts?
sea salt & black pepper kettle cooked peanuts lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat sea salt & black pepper kettle cooked peanuts on a Keto diet?
No, sea salt & black pepper kettle cooked peanuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.