Sea Salt & Black Pepper Scalloped Crackers
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- wheat
- rice
- barley
- Too high carbs (62g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), sunflower oil, palm oil, sea salt 2%, yeast powder (contains wheat, barley), sugar, black pepper 1%, rice flour, sugar syrup, flavouring, yeast
Detailed Analysis: Why is Sea Salt & Black Pepper Scalloped Crackers Not keto?
Our analysis indicates that Sea Salt & Black Pepper Scalloped Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- wheat
- rice
- barley
- Too high carbs (62g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), sunflower oil, palm oil, sea salt 2%, yeast powder (contains wheat, barley), sugar, black pepper 1%, rice flour, sugar syrup, flavouring, yeast. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Sea Salt & Black Pepper Scalloped Crackers contains 498 calories per 100g, with 8g of protein, 23g of fat, and 62g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Sea Salt & Black Pepper Scalloped Crackers Keto?
No, Sea Salt & Black Pepper Scalloped Crackers is generally not Keto because it contains sugar, syrup, flour and others.
Does Sea Salt & Black Pepper Scalloped Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), sunflower oil, palm oil, sea salt 2%, yeast powder (contains wheat, barley),...
What are the nutritional facts of Sea Salt & Black Pepper Scalloped Crackers?
Sea Salt & Black Pepper Scalloped Crackers contains 498 calories per 100g, with 8g of protein, 62g of carbohydrates, and 23g of fat.
Can I eat Sea Salt & Black Pepper Scalloped Crackers on a Keto diet?
No, Sea Salt & Black Pepper Scalloped Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.