No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Milk and cream, eggs, erythritol, prebiotic fiber, milk protein concentrate, organic cane sugar, caramel swirl (corn syrup, nonfat milk, sugar, butter, salt, natural flavor, soy lecithin), vegetable glycerin, sea salt, natural flavors, organic carob gum, organic guar gum, organic stevia.
Detailed analysis: why is Sea Salt Caramel Light Ice Cream not keto?
Our analysis indicates that Sea Salt Caramel Light Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: Milk and cream, eggs, erythritol, prebiotic fiber, milk protein concentrate, organic cane sugar, caramel swirl (corn syrup, nonfat milk, sugar, butter, salt, natural flavor, soy lecithin), vegetable glycerin, sea salt, natural flavors, organic carob gum, organic guar gum, organic stevia.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea Salt Caramel Light Ice Cream contains 115 calories per 100g, with 6g of protein, 2g of fat, and 26g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sea Salt Caramel Light Ice Cream Keto?
No, Sea Salt Caramel Light Ice Cream is generally not Keto because it contains Too high in carbs (26g/100g).
Does Sea Salt Caramel Light Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk and cream, eggs, erythritol, prebiotic fiber, milk protein concentrate, organic cane sugar, caramel swirl (corn syrup, nonfat milk, sugar, butter...
What are the nutritional facts of Sea Salt Caramel Light Ice Cream?
Sea Salt Caramel Light Ice Cream contains 115 calories per 100g, with 6g of protein, 26g of carbohydrates, and 2g of fat.
How much sugar is in Sea Salt Caramel Light Ice Cream?
Sea Salt Caramel Light Ice Cream lists 11 g of sugar per 100 g.
Can I eat Sea Salt Caramel Light Ice Cream on a Keto diet?
No, Sea Salt Caramel Light Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.