No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
65% Potatoes, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), 7% Sea Salt & Crushed Black Pepper Flavoured Seasoning (Maltodextrin, Potato Starch, Sea Salt, Crushed Black Pepper, Sugar, Dried Yeast Extract, Acid: Citric Acid; Natural Flavouring).
Detailed analysis: why is Sea salt & crushed black pepper not keto?
Our analysis indicates that Sea salt & crushed black pepper is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: 65% Potatoes, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), 7% Sea Salt & Crushed Black Pepper Flavoured Seasoning (Maltodextrin, Potato Starch, Sea Salt, Crushed Black Pepper, Sugar, Dried Yeast Extract, Acid: Citric Acid; Natural Flavouring).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea salt & crushed black pepper contains 506 calories per 100g, with 6g of protein, 28g of fat, and 55g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sea salt & crushed black pepper Keto?
No, Sea salt & crushed black pepper is generally not Keto because it contains Too high in carbs (55g/100g).
Does Sea salt & crushed black pepper contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 65% Potatoes, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), 7% Sea Salt & Crushed Black Pepper Flavoured Seasoning (Maltodextrin, Potat...
What are the nutritional facts of Sea salt & crushed black pepper?
Sea salt & crushed black pepper contains 506 calories per 100g, with 6g of protein, 55g of carbohydrates, and 28g of fat.
How much sugar is in Sea salt & crushed black pepper?
Sea salt & crushed black pepper lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Sea salt & crushed black pepper on a Keto diet?
No, Sea salt & crushed black pepper is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.