No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
TRI-COLOR VEGGIE STRAWS (POTATO STARCH, POTATO FLOUR, TOMATO PASTE, CALCIUM CHLORIDE, SALT, SPINACH POWDER, CANE SUGAR, POTASSIUM CHLORIDE, CORN STARCH, BEET ROOT POWDER, TURMERIC), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL, AND SUNFLOWER OIL), SEA SALT.
Detailed analysis: why is Sea Salt Veggie Straws not keto?
Our analysis indicates that Sea Salt Veggie Straws is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: TRI-COLOR VEGGIE STRAWS (POTATO STARCH, POTATO FLOUR, TOMATO PASTE, CALCIUM CHLORIDE, SALT, SPINACH POWDER, CANE SUGAR, POTASSIUM CHLORIDE, CORN STARCH, BEET ROOT POWDER, TURMERIC), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL, AND SUNFLOWER OIL), SEA SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea Salt Veggie Straws contains 464 calories per 100g, with 4g of protein, 21g of fat, and 61g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sea Salt Veggie Straws Keto?
No, Sea Salt Veggie Straws is generally not Keto because it contains Too high in carbs (61g/100g).
Does Sea Salt Veggie Straws contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: TRI-COLOR VEGGIE STRAWS (POTATO STARCH, POTATO FLOUR, TOMATO PASTE, CALCIUM CHLORIDE, SALT, SPINACH POWDER, CANE SUGAR, POTASSIUM CHLORIDE, CORN STARC...
What are the nutritional facts of Sea Salt Veggie Straws?
Sea Salt Veggie Straws contains 464 calories per 100g, with 4g of protein, 61g of carbohydrates, and 21g of fat.
How much sugar is in Sea Salt Veggie Straws?
Sea Salt Veggie Straws lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Sea Salt Veggie Straws on a Keto diet?
No, Sea Salt Veggie Straws is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.