No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
root vegetables (sweet potato, batata, parsnip, potato), expeller pressed canola oil and/or safflower oil and/or sunflower oil, seasoning (vinegar powder [maltodextrin, distilled white vinegar], sea salt, citric acid, maltodextrin), beet juice concentrate (color)
Detailed analysis: why is Sea salt & vinegar not keto?
Our analysis indicates that Sea salt & vinegar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: root vegetables (sweet potato, batata, parsnip, potato), expeller pressed canola oil and/or safflower oil and/or sunflower oil, seasoning (vinegar powder [maltodextrin, distilled white vinegar], sea salt, citric acid, maltodextrin), beet juice concentrate (color). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea salt & vinegar contains 536 calories per 100g, with 3.6g of protein, 35.7g of fat, and 50g of carbohydrates (14.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sea salt & vinegar Keto?
No, Sea salt & vinegar is generally not Keto because it contains Too high in carbs (50g/100g).
Does Sea salt & vinegar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: root vegetables (sweet potato, batata, parsnip, potato), expeller pressed canola oil and/or safflower oil and/or sunflower oil, seasoning (vinegar pow...
What are the nutritional facts of Sea salt & vinegar?
Sea salt & vinegar contains 536 calories per 100g, with 3.6g of protein, 50g of carbohydrates, and 35.7g of fat.
How much sugar is in Sea salt & vinegar?
Sea salt & vinegar lists 14.3 g of sugar per 100 g.
Is Sea salt & vinegar ultra-processed?
By the NOVA classification in its label data, Sea salt & vinegar is in group 4, ultra-processed foods.
Can I eat Sea salt & vinegar on a Keto diet?
No, Sea salt & vinegar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.