No, skip it.
Too high in carbs (28.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour, rye flour, salt, malt flour, ascorbic acid, enzymes, yeast, canola oil, cream powder, parmesan cheese, iodized salt, onion powder, dried parsley, natural flavors, garlic powder, dried oregano, TBHQ
Detailed analysis: why is Seasoned Croutons not keto?
Our analysis indicates that Seasoned Croutons is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.6g/100g)
The full list of ingredients we analyzed is: wheat flour, rye flour, salt, malt flour, ascorbic acid, enzymes, yeast, canola oil, cream powder, parmesan cheese, iodized salt, onion powder, dried parsley, natural flavors, garlic powder, dried oregano, TBHQ. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Seasoned Croutons contains 357 calories per 100g, with 14.3g of protein, 21.4g of fat, and 28.6g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Seasoned Croutons Keto?
No, Seasoned Croutons is generally not Keto because it contains Too high in carbs (28.6g/100g).
Does Seasoned Croutons contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, rye flour, salt, malt flour, ascorbic acid, enzymes, yeast, canola oil, cream powder, parmesan cheese, iodized salt, onion powder, dried ...
What are the nutritional facts of Seasoned Croutons?
Seasoned Croutons contains 357 calories per 100g, with 14.3g of protein, 28.6g of carbohydrates, and 21.4g of fat.
How much sugar is in Seasoned Croutons?
Seasoned Croutons lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Seasoned Croutons ultra-processed?
By the NOVA classification in its label data, Seasoned Croutons is in group 4, ultra-processed foods.
Can I eat Seasoned Croutons on a Keto diet?
No, Seasoned Croutons is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.