Seed & Grains Bread
Little Northern Bakehouse · all Little Northern Bakehouse products checked
Target diet: Keto
No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, Gluten-free flour blend (modified tapioca starch, potato starch, corn starch, brown rice flour), Seed and grain mix (sunflower seeds, whole millet, flax seeds, chia seeds, pumpkin seeds), Sugars (dextrose, cane sugar), Sunflower oil, Psyllium husk, Yeast, Pea hull fibre, Modified cellulose, Vinegar, Salt, Rice bran, Cellulose gum, Cultured cane sugar, Enzymes.
Detailed analysis: why is Seed & Grains Bread not keto?
Our analysis indicates that Seed & Grains Bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Water, Gluten-free flour blend (modified tapioca starch, potato starch, corn starch, brown rice flour), Seed and grain mix (sunflower seeds, whole millet, flax seeds, chia seeds, pumpkin seeds), Sugars (dextrose, cane sugar), Sunflower oil, Psyllium husk, Yeast, Pea hull fibre, Modified cellulose, Vinegar, Salt, Rice bran, Cellulose gum, Cultured cane sugar, Enzymes.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Seed & Grains Bread contains 300 calories per 100g, with 3g of protein, 8g of fat, and 53g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Seed & Grains Bread Keto?
No, Seed & Grains Bread is generally not Keto because it contains Too high in carbs (53g/100g).
Does Seed & Grains Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Gluten-free flour blend (modified tapioca starch, potato starch, corn starch, brown rice flour), Seed and grain mix (sunflower seeds, whole mil...
What are the nutritional facts of Seed & Grains Bread?
Seed & Grains Bread contains 300 calories per 100g, with 3g of protein, 53g of carbohydrates, and 8g of fat.
How much sugar is in Seed & Grains Bread?
Seed & Grains Bread lists 7 g of sugar per 100 g.
Can I eat Seed & Grains Bread on a Keto diet?
No, Seed & Grains Bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.