Seeded Sourdough Half Bloomer
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- barley
- Too high carbs (43g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds (3.5%), Golden Linseed (3.5%), Poppy Seed (2.5%), Pearl Barley, Sea Salt, Rapeseed Oil, Millet Seeds (1.0%),Malted Wheat Flakes, Extra Virgin Olive Oil (0.5%), Pumpkin Seeds (0.5%), Soya Flour, Wheat Gluten, Fermented Wheat Flour, Malted Barley Flour, Malted Wheat, Malted Wheat Flour, Flour treated agent: Ascorbic acid.
Detailed Analysis: Why is Seeded Sourdough Half Bloomer Not keto?
Our analysis indicates that Seeded Sourdough Half Bloomer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- barley
- Too high carbs (43g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds (3.5%), Golden Linseed (3.5%), Poppy Seed (2.5%), Pearl Barley, Sea Salt, Rapeseed Oil, Millet Seeds (1.0%),Malted Wheat Flakes, Extra Virgin Olive Oil (0.5%), Pumpkin Seeds (0.5%), Soya Flour, Wheat Gluten, Fermented Wheat Flour, Malted Barley Flour, Malted Wheat, Malted Wheat Flour, Flour treated agent: Ascorbic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Seeded Sourdough Half Bloomer contains 260 calories per 100g, with 8g of protein, 5g of fat, and 43g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Seeded Sourdough Half Bloomer Keto?
No, Seeded Sourdough Half Bloomer is generally not Keto because it contains flour, wheat, barley and others.
Does Seeded Sourdough Half Bloomer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds (3.5%), Golden Linseed (3.5%), Poppy Seed (2.5%)...
What are the nutritional facts of Seeded Sourdough Half Bloomer?
Seeded Sourdough Half Bloomer contains 260 calories per 100g, with 8g of protein, 43g of carbohydrates, and 5g of fat.
Can I eat Seeded Sourdough Half Bloomer on a Keto diet?
No, Seeded Sourdough Half Bloomer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.