Yes, you can.
8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, rapeseed oil (25%), starch, pasteurised free range egg (3.5%), spirit vinegar, sugar, salt, pasteurised free range egg yolk (1%), lemon juice concentrate, preservative (potassium sorbate), mustard seeds, spice, antioxidant (calcium disodium edta).
Detailed analysis: Seriously Good Light Mayonnaise and the keto diet
Based on our analysis of the ingredients list, Seriously Good Light Mayonnaise appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, rapeseed oil (25%), starch, pasteurised free range egg (3.5%), spirit vinegar, sugar, salt, pasteurised free range egg yolk (1%), lemon juice concentrate, preservative (potassium sorbate), mustard seeds, spice, antioxidant (calcium disodium edta).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Seriously Good Light Mayonnaise contains 267 calories per 100g. It provides 0.6g of protein, 26g of fat, and 8g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Seriously Good Light Mayonnaise Keto?
Yes, Seriously Good Light Mayonnaise is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Seriously Good Light Mayonnaise contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, rapeseed oil (25%), starch, pasteurised free range egg (3.5%), spirit vinegar, sugar, salt, pasteurised free range egg yolk (1%), lemon juice c...
What are the nutritional facts of Seriously Good Light Mayonnaise?
Seriously Good Light Mayonnaise contains 267 calories per 100g, with 0.6g of protein, 8g of carbohydrates, and 26g of fat.
How much sugar is in Seriously Good Light Mayonnaise?
Seriously Good Light Mayonnaise lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Seriously Good Light Mayonnaise ultra-processed?
By the NOVA classification in its label data, Seriously Good Light Mayonnaise is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Seriously Good Light Mayonnaise on a Keto diet?
Yes, based on our ingredient analysis, Seriously Good Light Mayonnaise appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.