No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ALMONDS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER
Detailed analysis: why is Sesame Honey Almonds not keto?
Our analysis indicates that Sesame Honey Almonds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: ALMONDS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sesame Honey Almonds contains 600 calories per 100g, with 20g of protein, 40g of fat, and 33g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sesame Honey Almonds Keto?
No, Sesame Honey Almonds is generally not Keto because it contains Too high in carbs (33g/100g).
Does Sesame Honey Almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ALMONDS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER
What are the nutritional facts of Sesame Honey Almonds?
Sesame Honey Almonds contains 600 calories per 100g, with 20g of protein, 33g of carbohydrates, and 40g of fat.
How much sugar is in Sesame Honey Almonds?
Sesame Honey Almonds lists 20 g of sugar per 100 g.
Can I eat Sesame Honey Almonds on a Keto diet?
No, Sesame Honey Almonds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.