Shaved Parmesan
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (13g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE, (TO PREVENT CAKING).
Detailed Analysis: Why is Shaved Parmesan Not keto?
Our analysis indicates that Shaved Parmesan is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (13g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (13g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE, (TO PREVENT CAKING).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Shaved Parmesan contains 1430 calories per 100g, with 115g of protein, 102g of fat, and 13g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Shaved Parmesan Keto?
No, Shaved Parmesan is generally not Keto because it contains Too high carbs (13g/100g).
Does Shaved Parmesan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE, (TO PREVENT CAKING).
What are the nutritional facts of Shaved Parmesan?
Shaved Parmesan contains 1430 calories per 100g, with 115g of protein, 13g of carbohydrates, and 102g of fat.
Can I eat Shaved Parmesan on a Keto diet?
No, Shaved Parmesan is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.