No, skip it.
Too high in carbs (43.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitraté [vitami̇n b1], riboflavin [viťamin b2], folic acid), cheese šauce (whey, canola oil, cheddar cheese [milk, cheese culture, salt, enzymes], whey protein concéntrate, milk, mi̇lk protein concentrate, sodium phosphate, contains less than 2% of salt, lactic acid, sodium alginate, sorbic acid as a préservative, oleoresin paprika [color], enzymes, cheese culture, annatto extract [color], milkfat, natural flavor). contains: wheat, milk. kraft heinz foods company, chicago, il 60601 kraftheinz this product is
Detailed analysis: why is Shells and Cheese not keto?
Our analysis indicates that Shells and Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43.8g/100g)
The full list of ingredients we analyzed is: enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitraté [vitami̇n b1], riboflavin [viťamin b2], folic acid), cheese šauce (whey, canola oil, cheddar cheese [milk, cheese culture, salt, enzymes], whey protein concéntrate, milk, mi̇lk protein concentrate, sodium phosphate, contains less than 2% of salt, lactic acid, sodium alginate, sorbic acid as a préservative, oleoresin paprika [color], enzymes, cheese culture, annatto extract [color], milkfat, natural flavor). contains: wheat, milk. kraft heinz foods company, chicago, il 60601 kraftheinz this product is. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Shells and Cheese contains 330 calories per 100g, with 11.6g of protein, 10.7g of fat, and 43.8g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shells and Cheese Keto?
No, Shells and Cheese is generally not Keto because it contains Too high in carbs (43.8g/100g).
Does Shells and Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitraté [vitami̇n b1], riboflavin [viťamin b2], folic acid), chees...
What are the nutritional facts of Shells and Cheese?
Shells and Cheese contains 330 calories per 100g, with 11.6g of protein, 43.8g of carbohydrates, and 10.7g of fat.
How much sugar is in Shells and Cheese?
Shells and Cheese lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Shells and Cheese ultra-processed?
By the NOVA classification in its label data, Shells and Cheese is in group 4, ultra-processed foods.
Can I eat Shells and Cheese on a Keto diet?
No, Shells and Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.