No, skip it.
Too high in carbs (73.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole wheat 25,5%, sugar, rice flour slo 3 1% sunflower oil, wheat starch, chocolate 5,1% (mani oily cocoa powder, sugar, cocoa butter), calcium carbonate, corn atrobp 2,6%, glucose syrup, whey powder, emulsifier: sunflower lecithin, ethylin salt, lard, maltodextran, narávne flavourings, skimmed milk powder 0,%, caramelized sugars syrup 0,1%, colouring agent: carotene, antioxidant: tocopherol-rich inicorcometer, elemental iron, vitamin b3 (nicotinamide), vitamin bs (calcium d-pantothenate), vitamin b6 (pyridoxine hydroclothide), vitamin b2 (riboflavin), vitamin 89 (pteroilmonoglutamic acid), cocoa parts: 35 % in chocolate, lanko contains nuts, 25,5 g whole grains
Detailed analysis: why is Lion Wild Crush not keto?
Our analysis indicates that Lion Wild Crush is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.6g/100g)
The full list of ingredients we analyzed is: whole wheat 25,5%, sugar, rice flour slo 3 1% sunflower oil, wheat starch, chocolate 5,1% (mani oily cocoa powder, sugar, cocoa butter), calcium carbonate, corn atrobp 2,6%, glucose syrup, whey powder, emulsifier: sunflower lecithin, ethylin salt, lard, maltodextran, narávne flavourings, skimmed milk powder 0,%, caramelized sugars syrup 0,1%, colouring agent: carotene, antioxidant: tocopherol-rich inicorcometer, elemental iron, vitamin b3 (nicotinamide), vitamin bs (calcium d-pantothenate), vitamin b6 (pyridoxine hydroclothide), vitamin b2 (riboflavin), vitamin 89 (pteroilmonoglutamic acid), cocoa parts: 35 % in chocolate, lanko contains nuts, 25,5 g whole grains. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lion Wild Crush contains 397 calories per 100g, with 8.4g of protein, 6.1g of fat, and 73.6g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lion Wild Crush Keto?
No, Lion Wild Crush is generally not Keto because it contains Too high in carbs (73.6g/100g).
Does Lion Wild Crush contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat 25,5%, sugar, rice flour slo 3 1% sunflower oil, wheat starch, chocolate 5,1% (mani oily cocoa powder, sugar, cocoa butter), calcium carb...
What are the nutritional facts of Lion Wild Crush?
Lion Wild Crush contains 397 calories per 100g, with 8.4g of protein, 73.6g of carbohydrates, and 6.1g of fat.
Is Lion Wild Crush ultra-processed?
By the NOVA classification in its label data, Lion Wild Crush is in group 4, ultra-processed foods.
Can I eat Lion Wild Crush on a Keto diet?
No, Lion Wild Crush is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.