No, skip it.
Too high in carbs (54.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic Pasta, Dried Cheddar Cheese, Whey, Butter, Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide
Detailed analysis: why is Shells and white cheddar macaroni and cheese not keto?
Our analysis indicates that Shells and white cheddar macaroni and cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.5g/100g)
The full list of ingredients we analyzed is: Organic Pasta, Dried Cheddar Cheese, Whey, Butter, Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Shells and white cheddar macaroni and cheese contains 307 calories per 100g, with 10.2g of protein, 4g of fat, and 54.5g of carbohydrates (4.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shells and white cheddar macaroni and cheese Keto?
No, Shells and white cheddar macaroni and cheese is generally not Keto because it contains Too high in carbs (54.5g/100g).
Does Shells and white cheddar macaroni and cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Pasta, Dried Cheddar Cheese, Whey, Butter, Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide
What are the nutritional facts of Shells and white cheddar macaroni and cheese?
Shells and white cheddar macaroni and cheese contains 307 calories per 100g, with 10.2g of protein, 54.5g of carbohydrates, and 4g of fat.
How much sugar is in Shells and white cheddar macaroni and cheese?
Shells and white cheddar macaroni and cheese lists 4.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Shells and white cheddar macaroni and cheese ultra-processed?
By the NOVA classification in its label data, Shells and white cheddar macaroni and cheese is in group 4, ultra-processed foods.
Can I eat Shells and white cheddar macaroni and cheese on a Keto diet?
No, Shells and white cheddar macaroni and cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.