Target Diet: keto
Detected Forbidden Ingredients:
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Mustard green (mustard green, salt, turmeric), water, seasoning (monosodium glutamate, disodium succinate, gelatin, water, disodium5' - inosinate, dipotassium phosphate, yeast extract, sodium lactate, xanthan gum), amino acid, salt, sorbitol, maltitol, soy sauce (skimmed soybean, soybean, wheat, rice, salt, alcohol), fermented seasoning (glucose, soju lees, alcohol, salt, rice, rice malt), citric acid, dl-malic acid.
Our analysis indicates that Shirakiku, pickled mustard leaf is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "wheat" is a known issue for this diet.The full list of ingredients we analyzed is: Mustard green (mustard green, salt, turmeric), water, seasoning (monosodium glutamate, disodium succinate, gelatin, water, disodium5' - inosinate, dipotassium phosphate, yeast extract, sodium lactate, xanthan gum), amino acid, salt, sorbitol, maltitol, soy sauce (skimmed soybean, soybean, wheat, rice, salt, alcohol), fermented seasoning (glucose, soju lees, alcohol, salt, rice, rice malt), citric acid, dl-malic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Shirakiku, pickled mustard leaf contains 36 calories per 100g, with 4g of protein, 0g of fat, and 7g of carbohydrates.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Shirakiku, pickled mustard leaf is generally not Keto because it contains wheat, rice, glucose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mustard green (mustard green, salt, turmeric), water, seasoning (monosodium glutamate, disodium succinate, gelatin, water, disodium5' - inosinate, dip...
Shirakiku, pickled mustard leaf contains 36 calories per 100g, with 4g of protein, 7g of carbohydrates, and 0g of fat.
No, Shirakiku, pickled mustard leaf is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.