Yes, you can.
0.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Almond base (filtered water, almonds), Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Sea salt, Locust bean gum, Sunflower lecithin, Gellan gum, Natural flavour
Detailed analysis: Silk Amandes and the keto diet
Based on our analysis of the ingredients list, Silk Amandes appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Almond base (filtered water, almonds), Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Sea salt, Locust bean gum, Sunflower lecithin, Gellan gum, Natural flavour. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Silk Amandes contains 12 calories per 100g. It provides 0.4g of protein, 1g of fat, and 0.4g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Silk Amandes Keto?
Yes, Silk Amandes is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Silk Amandes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almond base (filtered water, almonds), Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2,...
What are the nutritional facts of Silk Amandes?
Silk Amandes contains 12 calories per 100g, with 0.4g of protein, 0.4g of carbohydrates, and 1g of fat.
Is Silk Amandes ultra-processed?
By the NOVA classification in its label data, Silk Amandes is in group 4, ultra-processed foods.
Can I eat Silk Amandes on a Keto diet?
Yes, based on our ingredient analysis, Silk Amandes appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.