Simple Mills Gluten Free Brownie Almond Flour Baking Mix
Simple Mills · all Simple Mills products checked
Target diet: Keto
No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Almond flour, organic coconut sugar, chocolate chips (cane sugar, cocoa liquor, cocoa butter), dutch cocoa powder, tapioca starch, arrowroot, sea salt, baking soda.
Detailed analysis: why is Simple Mills Gluten Free Brownie Almond Flour Baking Mix not keto?
Our analysis indicates that Simple Mills Gluten Free Brownie Almond Flour Baking Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Almond flour, organic coconut sugar, chocolate chips (cane sugar, cocoa liquor, cocoa butter), dutch cocoa powder, tapioca starch, arrowroot, sea salt, baking soda.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Simple Mills Gluten Free Brownie Almond Flour Baking Mix contains 435 calories per 100g, with 9g of protein, 26g of fat, and 57g of carbohydrates (39g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Simple Mills Gluten Free Brownie Almond Flour Baking Mix Keto?
No, Simple Mills Gluten Free Brownie Almond Flour Baking Mix is generally not Keto because it contains Too high in carbs (57g/100g).
Does Simple Mills Gluten Free Brownie Almond Flour Baking Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almond flour, organic coconut sugar, chocolate chips (cane sugar, cocoa liquor, cocoa butter), dutch cocoa powder, tapioca starch, arrowroot, sea salt...
What are the nutritional facts of Simple Mills Gluten Free Brownie Almond Flour Baking Mix?
Simple Mills Gluten Free Brownie Almond Flour Baking Mix contains 435 calories per 100g, with 9g of protein, 57g of carbohydrates, and 26g of fat.
How much sugar is in Simple Mills Gluten Free Brownie Almond Flour Baking Mix?
Simple Mills Gluten Free Brownie Almond Flour Baking Mix lists 39 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Simple Mills Gluten Free Brownie Almond Flour Baking Mix on a Keto diet?
No, Simple Mills Gluten Free Brownie Almond Flour Baking Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.