Target Diet: keto
Detected Forbidden Ingredients:
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Apple filling (organic evaporated cane syrup, evaporated apples, fruit juice concentrate [pear, pineapple, apple, peach], tapioca starch, glycerin, natural flavor, citric acid, pectin, cinnamon, locust bean gum, annatto extract and turmeric [for color]), crust (organic unbleached wheat flour, organic invert cane syrup, organic evaporated cane syrup, organic expeller pressed canola oil, organic oat flour, contains less than 2% of: organic whole grain rolled oats, organic wheat bran, natural flavor [organic expeller pressed soybean oil, milk], organic wheat gluten, organic honey, organic nonfat dry milk, cream of tartar, baking soda, soy lecithin, carrageenan, sea salt, sodium selenite, thiamin hydrochloride [vitamin b1], riboflavin [vitamin b2], pyridoxine hydrochloride [vitamin b6], cyanocobalamin [vitamin b12], folic acid, niacinamide).
Our analysis indicates that Simply balanced, fruit & grain bars, apple cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Apple filling (organic evaporated cane syrup, evaporated apples, fruit juice concentrate [pear, pineapple, apple, peach], tapioca starch, glycerin, natural flavor, citric acid, pectin, cinnamon, locust bean gum, annatto extract and turmeric [for color]), crust (organic unbleached wheat flour, organic invert cane syrup, organic evaporated cane syrup, organic expeller pressed canola oil, organic oat flour, contains less than 2% of: organic whole grain rolled oats, organic wheat bran, natural flavor [organic expeller pressed soybean oil, milk], organic wheat gluten, organic honey, organic nonfat dry milk, cream of tartar, baking soda, soy lecithin, carrageenan, sea salt, sodium selenite, thiamin hydrochloride [vitamin b1], riboflavin [vitamin b2], pyridoxine hydrochloride [vitamin b6], cyanocobalamin [vitamin b12], folic acid, niacinamide).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Simply balanced, fruit & grain bars, apple cinnamon contains 378 calories per 100g, with 5g of protein, 7g of fat, and 76g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Simply balanced, fruit & grain bars, apple cinnamon is generally not Keto because it contains syrup, flour, wheat and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Apple filling (organic evaporated cane syrup, evaporated apples, fruit juice concentrate [pear, pineapple, apple, peach], tapioca starch, glycerin, na...
Simply balanced, fruit & grain bars, apple cinnamon contains 378 calories per 100g, with 5g of protein, 76g of carbohydrates, and 7g of fat.
No, Simply balanced, fruit & grain bars, apple cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.