No, skip it.
Too high in sugar (23.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain rolled oats, whole grain rolled wheat, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dry milk, glycerin, whey protein concentrate, honey, natural flavor (contains coconut components), sunflower oil, tocopherols (added to preserve freshness).
Detailed analysis: why is Simply Granola Honey, Raisins & Almonds not keto?
Our analysis indicates that Simply Granola Honey, Raisins & Almonds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (23.5g/100g)
The full list of ingredients we analyzed is: Whole grain rolled oats, whole grain rolled wheat, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dry milk, glycerin, whey protein concentrate, honey, natural flavor (contains coconut components), sunflower oil, tocopherols (added to preserve freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Simply Granola Honey, Raisins & Almonds contains 397 calories per 100g, with 10.3g of protein, 10.3g of fat (23.5g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Simply Granola Honey, Raisins & Almonds Keto?
No, Simply Granola Honey, Raisins & Almonds is generally not Keto because it contains Too high in sugar (23.5g/100g).
Does Simply Granola Honey, Raisins & Almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rolled oats, whole grain rolled wheat, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dry milk, glycerin, whey protein co...
What are the nutritional facts of Simply Granola Honey, Raisins & Almonds?
Simply Granola Honey, Raisins & Almonds contains 397 calories per 100g, with 10.3g of protein, and 10.3g of fat.
How much sugar is in Simply Granola Honey, Raisins & Almonds?
Simply Granola Honey, Raisins & Almonds lists 23.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Simply Granola Honey, Raisins & Almonds ultra-processed?
By the NOVA classification in its label data, Simply Granola Honey, Raisins & Almonds is in group 4, ultra-processed foods.
Can I eat Simply Granola Honey, Raisins & Almonds on a Keto diet?
No, Simply Granola Honey, Raisins & Almonds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.