Simply roundy's, whole grain granola clusters with chia seeds, cocoa

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • syrup
  • flour
  • rice
  • barley
  • malt
  • Too high carbs (73g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Free tool?

Buy me a coffee

Nutrition Facts (per 100g)

Calories
436
kcal
Protein
9g
Carbs
73g
Fat
13g

Ingredients (Original Text):

Organic whole rolled oats, organic milled cane sugar, organic rice flour, organic expeller pressed canola oil, organic chia seeds, organic cocoa (processed with alkali), salt, organic barley malt syrup, natural flavor, mixed tocopherols (natural vitamin e to maintain freshness).

Detailed Analysis: Why is Simply roundy's, whole grain granola clusters with chia seeds, cocoa Not keto?

Our analysis indicates that Simply roundy's, whole grain granola clusters with chia seeds, cocoa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • flour
  • rice
  • barley
  • malt
  • Too high carbs (73g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Organic whole rolled oats, organic milled cane sugar, organic rice flour, organic expeller pressed canola oil, organic chia seeds, organic cocoa (processed with alkali), salt, organic barley malt syrup, natural flavor, mixed tocopherols (natural vitamin e to maintain freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Simply roundy's, whole grain granola clusters with chia seeds, cocoa contains 436 calories per 100g, with 9g of protein, 13g of fat, and 73g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

People Also Checked

Is Sunflower seeds shelled salted keto?Is Cashew Pieces keto?Is Cashews Splits keto?Is Pistachio Cream keto?Is Gold emblem, abound, unsalted pistachio & almond blend keto?Is California flavored nuts, roasted & salted cashews keto?

Frequently Asked Questions

Is Simply roundy's, whole grain granola clusters with chia seeds, cocoa Keto?

No, Simply roundy's, whole grain granola clusters with chia seeds, cocoa is generally not Keto because it contains sugar, syrup, flour and others.

Does Simply roundy's, whole grain granola clusters with chia seeds, cocoa contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic whole rolled oats, organic milled cane sugar, organic rice flour, organic expeller pressed canola oil, organic chia seeds, organic cocoa (proc...

What are the nutritional facts of Simply roundy's, whole grain granola clusters with chia seeds, cocoa?

Simply roundy's, whole grain granola clusters with chia seeds, cocoa contains 436 calories per 100g, with 9g of protein, 73g of carbohydrates, and 13g of fat.

Can I eat Simply roundy's, whole grain granola clusters with chia seeds, cocoa on a Keto diet?

No, Simply roundy's, whole grain granola clusters with chia seeds, cocoa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.