Simply roundy's, whole grain granola clusters with chia seeds, cocoa
Simply Roundy's · all Simply Roundy's products checked
Target diet: Keto
No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic whole rolled oats, organic milled cane sugar, organic rice flour, organic expeller pressed canola oil, organic chia seeds, organic cocoa (processed with alkali), salt, organic barley malt syrup, natural flavor, mixed tocopherols (natural vitamin e to maintain freshness).
Detailed analysis: why is Simply roundy's, whole grain granola clusters with chia seeds, cocoa not keto?
Our analysis indicates that Simply roundy's, whole grain granola clusters with chia seeds, cocoa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: Organic whole rolled oats, organic milled cane sugar, organic rice flour, organic expeller pressed canola oil, organic chia seeds, organic cocoa (processed with alkali), salt, organic barley malt syrup, natural flavor, mixed tocopherols (natural vitamin e to maintain freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Simply roundy's, whole grain granola clusters with chia seeds, cocoa contains 436 calories per 100g, with 9g of protein, 13g of fat, and 73g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Simply roundy's, whole grain granola clusters with chia seeds, cocoa Keto?
No, Simply roundy's, whole grain granola clusters with chia seeds, cocoa is generally not Keto because it contains Too high in carbs (73g/100g).
Does Simply roundy's, whole grain granola clusters with chia seeds, cocoa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic whole rolled oats, organic milled cane sugar, organic rice flour, organic expeller pressed canola oil, organic chia seeds, organic cocoa (proc...
What are the nutritional facts of Simply roundy's, whole grain granola clusters with chia seeds, cocoa?
Simply roundy's, whole grain granola clusters with chia seeds, cocoa contains 436 calories per 100g, with 9g of protein, 73g of carbohydrates, and 13g of fat.
How much sugar is in Simply roundy's, whole grain granola clusters with chia seeds, cocoa?
Simply roundy's, whole grain granola clusters with chia seeds, cocoa lists 22 g of sugar per 100 g.
Can I eat Simply roundy's, whole grain granola clusters with chia seeds, cocoa on a Keto diet?
No, Simply roundy's, whole grain granola clusters with chia seeds, cocoa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.